For many new moms, the months after giving birth can feel like a whirlwind. You may experience changes not only in your body but also in your brain. It's not uncommon to hear mothers talk about "mom brain," feeling forgetful, or noticing changes in memory and focus. But did you know there’s actual science behind this?

Recent studies suggest that after childbirth, women may experience a loss in brain density, particularly in areas related to memory, emotions, and decision-making. This might sound alarming, but it’s important to remember that this process can also help mothers bond more deeply with their babies and become more attuned to their needs.

What Science Says About Postpartum Brain Changes

Research from a 2016 study published in Nature Neuroscience found that new mothers had reductions in grey matter volume in parts of the brain related to social cognition and empathy. While "brain shrinkage" may sound negative, experts believe this is an adaptive process, helping moms become more sensitive to their babies' cues, such as facial expressions and emotions. Another study published in the Journal of Women's Health showed similar patterns of brain density loss, but the researchers noted that these changes don’t mean moms are losing cognitive abilities long term.

Although the physical brain might change after childbirth, these adjustments are usually temporary and may serve a purpose. In fact, the brain might be reorganizing itself to enhance bonding and caregiving skills, rather than diminishing its overall function.

How to Support Brain Health After Giving Birth

Even though postpartum brain changes are natural, some new moms may feel like they are struggling with memory, focus, or overall brain function. Fortunately, there are steps you can take to support your brain health and potentially regain mental sharpness:

1. Stay Mentally Active: Keep your brain engaged by solving puzzles, reading, or learning something new. Activities like these stimulate brain plasticity, encouraging the formation of new neural connections.
2. Exercise Regularly: Physical activity promotes better blood flow to the brain and supports neurogenesis (the growth of new brain cells). Even a brisk walk can have noticeable benefits for mental clarity and memory.
3. Eat a Brain-Boosting Diet: Omega-3 fatty acids, found in foods like fish, flaxseeds, and walnuts, are known to support cognitive health. Incorporate more leafy greens, berries, and whole grains to nourish your brain.
4. Prioritize Sleep: New moms often face sleep deprivation, but rest is crucial for brain recovery. When you're able, try to catch naps or seek support from family members so you can get some restorative sleep.
5. Consider Herbal Supplements: Supplements like Ginkgo Biloba and Ginseng have been traditionally used for their potential cognitive benefits. Mi Maiv's Ginkgo Biloba Ginseng Capsules, for example, combine two powerful herbs known for improving memory and mental clarity. Ginkgo Biloba has been shown in studies to enhance blood circulation to the brain, while Ginseng is often linked to improved cognitive performance and reduced mental fatigue.

How Ginkgo Biloba and Ginseng Can Help

Ginkgo Biloba, one of the oldest living tree species, has been studied for its ability to support cognitive function, especially in improving memory and focus. According to a review published in Psychopharmacology, Ginkgo may help increase blood flow to the brain, promoting better oxygen and nutrient delivery, which can enhance mental sharpness.

Ginseng, on the other hand, is an adaptogen, meaning it helps the body adapt to stress. Several studies suggest that it may help improve mental performance, reduce fatigue, and support overall brain health. A study in the Journal of Ginseng Research highlights that Ginseng may even help enhance learning ability and memory retention.

By combining these two potent herbs in one supplement, like Mi Maiv’s Ginkgo Biloba Ginseng Capsules, you can give your brain the extra support it needs during the postpartum period. Taking one capsule daily could help improve your mental clarity, memory, and focus.

Final Thoughts

Brain changes after childbirth are completely normal, and while they might feel unsettling at times, they can also help you adjust to your new role as a mother. With a little extra care—staying active, eating well, resting, and incorporating brain-supporting supplements like Ginkgo Biloba and Ginseng—you can support your cognitive health during this transition.

Your mind and body go through a lot after giving birth, but with the right tools, you can maintain your mental sharpness and feel like yourself again.