Blog

What is Ginger? Ginger (Zingiber officinale) is a flowering plant native to Southeast Asia. The part of the plant t...

Lemon grass, also known as citronella, is a plant that holds a special significance in Hmong culture. It has a long...

Hmong healing practices have been passed down through generations, utilizing herbs to treat various illnesses. Thes...

Nausea and vomiting are common during pregnancy, especially during the first trimester. The exact cause of these sy...

The Placenta According to Hmong tradition, the placenta is considered a “shirt” that a child wears when they enter ...

In Hmong culture, it is customary for women to bind their stomachs for several weeks after giving birth. This invol...

In the Hmong culture, postpartum recovery is an extremely crucial period. It is a full 30 day confinement process, ...

Hmong women practice a traditional diet following the birth of a child, where new moms strictly consume only rice a...

The Hmong Chicken Herb Soup is a beloved traditional comfort food that has been passed down through generations of...