Hmong Religious Belief (Or Superstition)
The Placenta
According to Hmong tradition, the placenta is considered a “shirt” that a child wears when they enter ...
Blog
Postpartum Belly Binding
In Hmong culture, it is customary for women to bind their stomachs for several weeks after giving birth. This invol...
Confinement Practices (Nyob Nruab Hli)
In the Hmong culture, postpartum recovery is an extremely crucial period. It is a full 30 day confinement process, ...
Postpartum Chicken Diet
Hmong women practice a traditional diet following the birth of a child, where new moms strictly consume only rice a...
The Most Iconic Dish-Chicken Herb Soup
The Hmong Chicken Herb Soup is a beloved traditional comfort food that has been passed down through generations of...
