Postpartum Belly Binding
In Hmong culture, it is customary for women to bind their stomachs for several weeks after giving birth. This invol...
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Confinement Practices (Nyob Nruab Hli)
In the Hmong culture, postpartum recovery is an extremely crucial period. It is a full 30 day confinement process, ...
Postpartum Chicken Diet
Hmong women practice a traditional diet following the birth of a child, where new moms strictly consume only rice a...
The Most Iconic Dish-Chicken Herb Soup
The Hmong Chicken Herb Soup is a beloved traditional comfort food that has been passed down through generations of...
